Weigh In record (no journal entry) for 11 September 2023
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1550 kcal
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Fat: 63.74g | Prot: 104.38g | Carbs: 132.67g.
Breakfast: Padaria Pão Francês, Omelete ou Ovos Mexidos, Açúcar, Café com Leite Integral. Lunch: Pinduca Farinha de Mandioca, Maniçoba. Dinner: Garoto Chocolate Castanhas do Brasil, Growth Supplements Whey Protein 80% Chocolate , Carne Moída Refogada, Seara Peito de Peru, Padaria Pão Francês. Snacks/Other: DIA Maçã, Ceifeiro Semente de Chia, Itambé Iogurte Natural Integral (100g). more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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roanecosta's Weight History
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