Weigh In record (no journal entry) for 11 September 2023
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1255 kcal
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Fat: 51.33g | Prot: 76.73g | Carbs: 125.89g.
Breakfast: Nestlé Requeijão Cremoso, Visconti Pão de Forma Integral, Mamão Papaia, Dolce Gusto Café Lungo. Lunch: Frittata de Abobrinha, Salada de Berinjela, LAR Filezinho de Frango (Sassami), Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Italiano para Saladas. Dinner: Tirolez Creme de Ricota Light, Uvas, Ovo Mexido, Pronto Light Espinafre Refogado. Snacks/Other: Power One Pasta de Amendoim Integral, Aveia em Flocos, Banana-Maçã, Café. more...
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1724 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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