Weigh In record (no journal entry) for 11 September 2023
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1772 kcal
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Fat: 50.17g | Prot: 79.64g | Carbs: 230.93g.
Lunch: Pizza Capricciosa. Dinner: Gullök, Lindahls Grekisk Naturell Yoghurt, Pommes Frites, ICA Benfri Kotlett. Supper: Skivad Skinka (Vanlig, Ca. 11% Fett), Skogaholm Skogaholmslimpa. Snacks/Other: Öl, Morötter, Russin (Kärnfria). more...
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Losing 0.5 kg a Week
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MartinF77's Weight History
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