Weigh In record (no journal entry) for 11 September 2023
|
73.3 kg
Lost so far: 34.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
419 kcal
|
Fat: 6.21g | Prot: 25.47g | Carbs: 67.27g.
Breakfast: Zespri Kiwi Green, Геркулес Овсяная Каша на Молоке. Lunch: El Campo Remolacha Cocida y Pelada, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur de Proteinas Mango Maracuyá. Snacks/Other: Апельсин. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zelenogglazzka's Weight History
|