Weigh In record (no journal entry) for 11 September 2023
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57.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1471 kcal
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Fat: 59.37g | Prot: 59.98g | Carbs: 178.98g.
Lunch: Carrefour Muffins, Riz au Lait, Parmesan (Râpé), Ratatouille Maison, Oeuf Poché. Dinner: Fromage Feta, Concombre (Pelé), Tomates, Avocat, Oeuf, Casino Penne Lentilles Corail sans Gluten . Snacks/Other: Rapunzel Chocolat Praliné Vegan, Mirabelle, Gullón Sandwich Chocolate. more...
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Losing 0.6 kg a Week
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