Weigh In record (no journal entry) for 11 September 2023
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2814 kcal
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Fat: 57.66g | Prot: 292.67g | Carbs: 283.92g.
Breakfast: Green Sweet Pepper, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Strawberries, LQM Egg Whites, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Egg Whites. Lunch: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns, Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Tropical Fruit Blend, Kraft Smooth Peanut Butter, Creamy Rice, Iso-Gold. Dinner: Cucumber (with Peel) , Terra Delyssa Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: PVL Iso-Gold, Cantaloupe Melons , Pineapple , Honeydew Melons , Strawberries , Greek Yogurt 0%. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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