Weigh In record (no journal entry) for 11 September 2023
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1690 kcal
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Fat: 48.97g | Prot: 100.64g | Carbs: 203.23g.
Breakfast: Хохланд Творожный Сыр, Форель Слабосоленая, Коломенское Лаваш, Блинчики. Lunch: Фазер Хлеб Стройный Рецепт, Макфа Макароны Отварные, Куриный Бульон, Шкварки. Snacks/Other: Сливы. more...
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Gaining 2.8 kg a Week
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