Weigh In record (no journal entry) for 11 September 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1427 kcal
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Fat: 40.01g | Prot: 43.03g | Carbs: 218.25g.
Breakfast: Молоко (Цельное Молоко), Кофе (Растворимый), Plony Natury Płatki Owsiane Górskie, Piątnica Mleko bez Laktozy, Сахар. Lunch: Frugo Wild Punch Gold Energy, Sushi 4You Sushi Toshii, Ролл Калифорния. Dinner: Nixe Sardynki w Sosie Paprykowym, Lidl Oliwa z Oliwek, I'm Ready Mix Salat z Rukola, Огурец (с Кожурой), Kaufland Pomidor, Kuchnia Lidla Kasza Bulgur. Snacks/Other: El Tequito Tortilla Chips, Сливы, Жаренный Пирожок с Яблоком. more...
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1581 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (slow) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 1.8 kg a Week
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mariha.bo's Weight History
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