Weigh In record (no journal entry) for 11 September 2023
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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837 kcal
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Fat: 20.83g | Prot: 38.44g | Carbs: 120.82g.
Breakfast: Tamek Kahvaltılık Sos, Omlet Yumurta veya Sebzeli Karışık Yumurta, Acı Biber Turşusu, Salatalık (Kabuklu), Domatesler. Lunch: Şeker, Yufka. Dinner: Tavuk Göğsü, Menemen. more...
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Losing 1.4 kg a Week
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Busraklc67's Weight History
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