Weigh In record (no journal entry) for 08 September 2023
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94.5 kg
Lost so far: 4.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1257 kcal
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Fat: 27.52g | Prot: 47.44g | Carbs: 193.83g.
Lunch: Tesco Easy Cook Long Grain Rice, Tesco Medium Eggs, Lidl Valley Spire 50% Less Fat Mature Cheese, Tesco Cucumber, Tesco Red Pepper. Dinner: Tesco Italian Original Breadsticks, Ocean Sea White Fish Fillets, Aldi Steak Cut Chips, Tesco Romaine Lettuce Hearts, Freshona British Garden Peas. Snacks/Other: Waitrose Creamy Parsnip Soup, Помидоры, Tesco Italian Original Breadsticks, Asda Gala Apple, Asda Gala Apple. more...
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Losing 0.7 kg a Week
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KostyantynT's Weight History
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