Weigh In record (no journal entry) for 09 September 2023
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94.3 kg
Lost so far: 5.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1241 kcal
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Fat: 56.57g | Prot: 53.52g | Carbs: 117.69g.
Breakfast: Lidl Cooked Beetroot, Красные Помидоры, Tesco Avocado. Lunch: Alpen Light White Chocolate Raspberry & Shortcake, Tesco Custard & Raspberry Doughnut, Lidl Cooked Beetroot, Linda McCartney Vegetarian Sausages. Dinner: Asda Extra Special Fish Pie Fish Cake With Melting Cheddar Centre. more...
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Losing 1.4 kg a Week
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KostyantynT's Weight History
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