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這次假日沒變胖-0.5
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43 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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704 kcal
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Fat: 22.58g | Prot: 22.02g | Carbs: 100.30g.
Breakfast: 白吐司. Lunch: 義美 核桃酥, 惠幼 黑棗精華露. Dinner: Costco 豬梅花火鍋肉片, 龍口 冬粉. more...
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Losing 0.7 kg a Week
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