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Pesagem do dia 10/09/2023: 82,5kg
***** (ant)
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82.5 kg
Lost so far: 97.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1319 kcal
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Fat: 32.63g | Prot: 87.03g | Carbs: 169.43g.
Breakfast: Cebolas, Tomates, Ovo Frito, Predilecta Ketchup Picante, Pepino (com Casca), Hemmer Mostarda Amarela, Cuscuz (Cozido), Maçã. Lunch: Gergelim, Spoleto Peito de Frango Desfiado, Pimentão Verde, Pepino (com Casca), Tomates, Hemmer Mostarda Amarela, Predilecta Ketchup Picante, Carne do Peito de Frango (Assado, Cozido), Banana Nanica. Dinner: Growth Supplements Pea Protein, Banana Prata, Ovo. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Chá Pré-Adocicado com Açucar, Unibom Quebra Queixo. more...
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Gaining 9.8 kg a Week
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galcoforado's Weight History
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