Weigh In record (no journal entry) for 11 September 2023
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53 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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795 kcal
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Fat: 35.74g | Prot: 66.79g | Carbs: 53.05g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Овсяные Хлопья. Lunch: Чай, Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Соевый Соус, Фуджи Онигири. Dinner: Руккола, Шпинат, Мореслав Кета Стейк. more...
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Losing 0.1 kg a Week
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super.j666's Weight History
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