Weigh In record (no journal entry) for 11 September 2023
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65 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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274 kcal
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Fat: 16.63g | Prot: 11.33g | Carbs: 18.40g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Россия Щедрая Душа Тёмный Шоколад Российский, Ламбер Сыр Ламбер 50%, Лента Багет Французский. more...
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Losing 3.5 kg a Week
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Elena_Nosenko's Weight History
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