Weigh In record (no journal entry) for 11 September 2023
|
63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
296 kcal
|
Fat: 10.76g | Prot: 9.58g | Carbs: 39.26g.
Breakfast: Kovis Мини-Маффин с Клубникой, Нескафе Кофе с Молоком без Сахара . Snacks/Other: Мама Лама Йогурт Манго. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.hromenkova's Weight History
|