Weigh In record (no journal entry) for 11 September 2023
|
117.5 kg
Lost so far: 17.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
562 kcal
|
Fat: 20.03g | Prot: 27.09g | Carbs: 69.24g.
Breakfast: Чай с Сахаром, Сыр Адыгейский, Fish House Крабовые Палочки Имитация. Lunch: Банан, Макароны по Флотски. Dinner: Запеченные или Жареные Креветки, Крабовые Палочки. Snacks/Other: Mars Mars. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annnutakyz's Weight History
|