Weigh In record (no journal entry) for 11 September 2023
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122.6 kg
Lost so far: 5.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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309 kcal
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Fat: 8.98g | Prot: 18.39g | Carbs: 36.99g.
Breakfast: Стрепсилс Леденцы, Магнит Банан, Herbalife Протеиновый Коктейль Формула 3, Русский продукт Старая Мельница Ячмень , Здрава Сухое Кокосовое Молоко. more...
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Losing 3.0 kg a Week
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