Weigh In record (no journal entry) for 11 September 2023
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61.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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454 kcal
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Fat: 19.38g | Prot: 14.64g | Carbs: 68.25g.
Breakfast: Oranges , Baby Carrots, Papayas , Instant Coffee (made from Powdered). Lunch: Nigerian Beans Pottage, Nigerian Vegetable Soup Soup. Dinner: Garlic , Lou Spinach, Red Onions, Red Tomatoes , Nigerian Beans Pottage. Snacks/Other: Hard Lollies. more...
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Losing 2.8 kg a Week
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