Weigh In record (no journal entry) for 09 September 2023
|
60.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1130 kcal
|
Fat: 39.86g | Prot: 91.67g | Carbs: 102.99g.
Breakfast: Рисовая Мука, Творог 5%, Яйцо Куриное, Простоквашино Сливки 10%. Lunch: Простоквашино Сливки 10%, Булгур с курицей 8.09, Помидоры. Dinner: Виноград, Куриная Печень, Лук. Snacks/Other: Go On Nutrition Protein 33% Premium Whey Bar. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kosovawka's Weight History
|