Weigh In record (no journal entry) for 11 September 2023
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66.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1459 kcal
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Fat: 38.35g | Prot: 57.14g | Carbs: 221.87g.
Breakfast: Uva Sultanina, Perugina Cacao Amaro, Banana, Avena, Mulino Bianco Fette Biscottate le Cereali, Caffè (Espresso), Alpro Latte di Riso. Lunch: Mele Gala, Caffè Espresso, Pane Arabo, Gorgonzola, Formaggio di Capra (Semiduro), Insalata di Patate in stile Germanico. Dinner: Pane Arabo, Vemondo Hummus Curry, Prugne, Findus Paella Valenciana. Snacks/Other: Latte di Riso. more...
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Gaining 0.1 kg a Week
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