Weigh In record (no journal entry) for 11 September 2023
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1431 kcal
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Fat: 86.93g | Prot: 158.75g | Carbs: 2.41g.
Breakfast: ICA Bacon, Fried Egg. Dinner: ICA Entrecote. more...
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Losing 3.3 kg a Week
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