Weigh In record (no journal entry) for 10 September 2023
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78 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1561 kcal
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Fat: 59.22g | Prot: 61.33g | Carbs: 204.28g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak), Beorganik Chia Seed, Pepaya. Lunch: Indomie Mi Goreng, So Nice Sosis Ayam Kombinasi. Snacks/Other: Jambu Biji, Tempe Mendoan, Roti Bakar, So Nice Sosis Ayam. more...
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Gaining 7.7 kg a Week
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syarifahwulandari69's Weight History
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