Weigh In record (no journal entry) for 11 September 2023
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84 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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3503 kcal
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Fat: 131.65g | Prot: 252.58g | Carbs: 312.82g.
Breakfast: Supplementler Whey Protein , Eti Browni Gold, Birşah Yağsız Süt, Yumurta Beyazı, Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Eti Topkek Meyveli, Eti Topkek Fındıklı Kakaolu, Pınar Protein Çilekli Süt. Dinner: Torpat Donmuş Patates Kızartması, Dana Kavurma, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Bulgur Pilavı. Snacks/Other: Dana Kavurma, Eti Browni İntense, Eti Puf Kakao. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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