Weigh In record (no journal entry) for 11 September 2023
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84 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1650 kcal
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Fat: 53.41g | Prot: 89.66g | Carbs: 201.63g.
Breakfast: Alfamart Telur Rebus. Lunch: Terung Dimasak, Selada Kol, Bango Kecap Manis Pedas Rawit, ABC Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Indomie Soto Medan, Jus Mangga. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.1 kg a Week
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nailulauthar's Weight History
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