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pereslavi>>>
Journal
11 Sep 23
pereslavi>>>'s Journal, 11 Sep 23
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Weigh In record (no journal entry) for 11 September 2023
36.7 kg
Lost so far:
3.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
922 kcal
Fat: 44.02g | Prot: 57.27g | Carbs: 68.33g.
Breakfast:
Хлеб Черный, Рестория Шеф Солянка по-Домашнему.
Lunch:
Шашлык из Баранины.
Dinner:
Котлета Куриная, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Protein Rex Брауни Шоколадный.
more...
1545 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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pereslavi>>>'s Weight History
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