pereslavi>>>'s Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

36.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

922 kcal

Fat: 44.02g | Prot: 57.27g | Carbs: 68.33g. Breakfast: Хлеб Черный, Рестория Шеф Солянка по-Домашнему. Lunch: Шашлык из Баранины. Dinner: Котлета Куриная, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Protein Rex Брауни Шоколадный. more...

1545 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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pereslavi>>>'s Journal, 11 Sep 23

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