Weigh In record (no journal entry) for 11 September 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1548 kcal
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Fat: 73.48g | Prot: 78.43g | Carbs: 150.64g.
Breakfast: Творог 9%, Сильпо Пицца 4 Мяса. Lunch: Пузата Хата Суп Гороховый, Гуляш из Свинины. Dinner: Ilona Лаваш Армянский, Салат Овощной с Маслом, Салтовский Сосиски Молочные, Булгур (Вареный). more...
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steady weight
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