Weigh In record (no journal entry) for 11 September 2023
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51.6 kg
Lost so far: 5.8 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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431 kcal
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Fat: 11.43g | Prot: 27.35g | Carbs: 53.28g.
Breakfast: Кофе, Творог (Обезжиренный). Lunch: Вермишель. Dinner: Вермишель. Snacks/Other: Салат из Помидоров. more...
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Gaining 3.5 kg a Week
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Nikasmat's Weight History
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