Weigh In record (no journal entry) for 11 September 2023
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1421 kcal
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Fat: 47.83g | Prot: 112.43g | Carbs: 119.31g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Coca-Cola Coca-Cola Zero, Happy Harvest Walnusskerne, Brombeeren, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Nöm Natur Joghurt 3,6%. Lunch: Tomaten, Nudeln, Stummers Paprikahendl mit 250G Huhn . Dinner: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Coca-Cola Coca-Cola Zero. Snacks/Other: Sahnelikör. more...
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Gaining 3.5 kg a Week
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Speckfrosch's Weight History
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