|
weekend
|
69.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
924 kcal
|
Fat: 31.55g | Prot: 43.32g | Carbs: 104.00g.
Breakfast: Coffee with Skim Milk, Reduced Fat Cappuccino, Woolworths Fat Free Yoghurt, Woolworths Raw Honey, Carb Clever Coconut & Vanilla Flavoured Granola, Tea with Skimmed Milk. Lunch: Pyotts Crackerbread, Woolworths Fat Free Plain Cottage Cheese, Woolworths Raw Honey. Dinner: Cooked Carrots (from Fresh), Grilled Chicken, Green String Beans, McCain Oven Bake Chips. Snacks/Other: Fuji Apples, Sauvignon Blanc Wine. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jules.bs's Weight History
|