Weigh In record (no journal entry) for 11 September 2023
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43.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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530 kcal
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Fat: 12.84g | Prot: 18.04g | Carbs: 89.40g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Migros Muz, İncir, Zeytin. Snacks/Other: Kuru İncir, Kırmızı Erik, Simit. more...
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Gaining 0.7 kg a Week
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