Weigh In record (no journal entry) for 11 September 2023
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1539 kcal
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Fat: 76.74g | Prot: 50.64g | Carbs: 174.34g.
Breakfast: Zeytin, Tat Kahvaltılık Sos, Tam Buğday Ekmeği, Salatalık, Sütaş Süzme Peynir, Domatesler, Lor Peyniri, Haşlanmış Yumurta, Tatlı Kırmızı Biber. Lunch: Muz, Tarçın, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık, Hurma, Siyah Üzüm, Kuru İncir, Badem. Dinner: Bulgur Pilavı, Biber Dolması, Cacık. more...
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1754 kcal
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Exercise:
RPM - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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