Weigh In record (no journal entry) for 11 September 2023
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1965 kcal
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Fat: 71.11g | Prot: 72.70g | Carbs: 265.42g.
Breakfast: Ülker Probis (28g). Lunch: Acılı Ezme, Mercimek Çorbası, Tavuk Sote, Makarna. Dinner: Deli2go Baharat Soslu Tavuk, Makarna. more...
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Gaining 0.4 kg a Week
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cagrinurlu's Weight History
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