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habis nikah 2 bulan malah melar wkwkw yaudah kita mulai lagi dari nol 😆
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1188 kcal
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Fat: 40.60g | Prot: 90.47g | Carbs: 117.36g.
Breakfast: Sate Ayam, Pepaya, Telur Rebus. Lunch: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Merah. Dinner: Udang, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Pepaya, Semangka, Klepon, Pepaya, Semangka. more...
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Gaining 0.1 kg a Week
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distrinaif's Weight History
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