Weigh In record (no journal entry) for 11 September 2023
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1273 kcal
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Fat: 50.34g | Prot: 63.64g | Carbs: 142.61g.
Breakfast: Arla Filmjölk, AXA Havregryn, Risenta Psylliumfrön, Banan, AXA Gold Müsli Berries. Lunch: Nutrilett Chocolate Shake. Dinner: Parmesanost (Riven), Kronfågel Lårfile Kyckling, Smör, Broccoli, ICA Stora Vita Bönor . Snacks/Other: Vindruvor. more...
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2346 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 25 minutes, Apple Health - 18 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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maddestjrna's Weight History
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