Weigh In record (no journal entry) for 11 September 2023
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78.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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384 kcal
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Fat: 10.65g | Prot: 12.79g | Carbs: 1.19g.
Breakfast: 黑咖啡. Lunch: 水煮蛋. Snacks/Other: 7-11 冰拿鐵. more...
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Gaining 0.0 kg a Week
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mattoby0526's Weight History
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