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semangat banget kalau udah mau masuk ke angka 5 nih boss🤟
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63.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1101 kcal
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Fat: 19.13g | Prot: 36.69g | Carbs: 203.58g.
Breakfast: Buah Naga, Pisang. Lunch: Sayur Tahu Toge, Telur Dadar, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Singkong Goreng, Pisang, Richoco Nabati Chocolate Cream Wafer. more...
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Losing 0.5 kg a Week
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defir123:)'s Weight History
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