Weigh In record (no journal entry) for 11 September 2023
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124.3 kg
Lost so far: 15.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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716 kcal
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Fat: 29.72g | Prot: 19.15g | Carbs: 86.43g.
Breakfast: Мираторг Колбаса Балыковая, ВкусВилл Сыр Творожный, Ржаной Хлеб, кофе молотый с сахаром. Snacks/Other: Голден Яблоко , Chaka Драже Арахис в Шоколадной Глазури. more...
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Losing 0.6 kg a Week
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NatalyaAS's Weight History
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