Weigh In record (no journal entry) for 11 September 2023
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44.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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989 kcal
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Fat: 34.12g | Prot: 45.01g | Carbs: 136.60g.
Breakfast: 호두, 꿀, 다논 그릭 달지않은플레인. Lunch: 꿀, 수제 그라 놀라, 포도, 무화과, 복띵 소금 베이글, 그릭요거트. Dinner: 블랙 올리브, 닭가슴살, 바나나. Snacks/Other: 포스트 콘푸라이트. more...
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Gaining 0.1 kg a Week
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