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PR ku untuk minggu ini 1 kg lagi yaAllah🥹🥹🥹 ayok bisa yokkkkkk🥹🥹🥹🥹
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1003 kcal
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Fat: 17.18g | Prot: 27.64g | Carbs: 190.16g.
Breakfast: Tempe Goreng Tepung, Sidomuncul Kunyit Asam, Greenfields Chocolate Uht Milk, Stroberi, Timur Tengah Granola Blueberry. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Singkong Rebus, Kiranti Kiranti Original. Dinner: Apel (tanpa Kulit), Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Gandum (Termasuk Gandum Beri), Beorganik Chia Seed, Buah Pir. more...
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Losing 10.5 kg a Week
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syarifahwulandari69's Weight History
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