Weigh In record (no journal entry) for 11 September 2023
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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498 kcal
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Fat: 9.57g | Prot: 17.21g | Carbs: 85.86g.
Breakfast: Банан, Яйцо. Lunch: Рис. more...
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Losing 2.1 kg a Week
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