Weigh In record (no journal entry) for 11 September 2023
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1719 kcal
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Fat: 43.20g | Prot: 47.73g | Carbs: 294.37g.
Breakfast: 밤호박, 오리온 포카칩 오리지널 (60g), 바른길 현미쌀스틱. Lunch: 삶은 계란, 뻥튀기, 마늘 요리, 돼지고기김치찌개, 바나나, 바나나. Dinner: 삶은감자, 밤호박, 반건시, 뻥튀기, KFC 오리지널치킨. more...
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Losing 0.7 kg a Week
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