Weigh In record (no journal entry) for 11 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1224 kcal
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Fat: 29.45g | Prot: 46.43g | Carbs: 199.59g.
Breakfast: Safiya Muesli, Quaker Instant Oatmeal, Pisang, Kopi Luwak White Koffie Less Sugar, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Jagung Kecil/Tunas Jagung, Kecambah, Nasi Merah. Dinner: Bango Kecap Manis, Daging Sapi, Tempe, Nasi Merah. Snacks/Other: Pepaya. more...
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Gaining 0.3 kg a Week
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