Weigh In record (no journal entry) for 11 September 2023
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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3255 kcal
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Fat: 67.96g | Prot: 175.74g | Carbs: 231.73g.
Breakfast: Омлет с Шампиньонами. Lunch: Жареная или Запеченная Курица, Моя Семья Гречка. Dinner: Запеченные или Жареные Креветки, ВкусВилл Палтус Стейк, Чечевица. Snacks/Other: Пиво, Афанасий Пиво Марочное Светлое. more...
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Losing 0.7 kg a Week
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one_hated's Weight History
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