Weigh In record (no journal entry) for 11 September 2023
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1787 kcal
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Fat: 22.85g | Prot: 65.91g | Carbs: 331.46g.
Breakfast: Простоквашино Молоко 3,2%, Чай, Сахар, Зеленое Яблоко, Хлеб Черный, Вареное Яйцо. Dinner: Курица Вареная, Султан Спагетти. more...
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Losing 3.5 kg a Week
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