Weigh In record (no journal entry) for 11 September 2023
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45.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1225 kcal
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Fat: 59.05g | Prot: 55.10g | Carbs: 113.64g.
Breakfast: Nutiva Кокосовый Сахар, Кофе с Молоком, Гренки Домашние. Lunch: SNAQ FABRIQ Pistachio & Caramel, Русский Бисквит Пирожное, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Рис Отварной. Dinner: Говядина Отварная, Борщ. more...
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Losing 0.7 kg a Week
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astahovana87's Weight History
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