Weigh In record (no journal entry) for 11 September 2023
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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504 kcal
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Fat: 24.62g | Prot: 17.58g | Carbs: 54.47g.
Breakfast: Булочка с Шоколадом, Огурец (с Кожурой), Круглый Год Горбуша Слабосоленая, Хохланд Творожный Сыр, Батон Нарезной. more...
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Losing 0.4 kg a Week
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oks-a-n-a's Weight History
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