Weigh In record (no journal entry) for 10 September 2023
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70.6 kg
Lost so far: 6.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1327 kcal
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Fat: 22.68g | Prot: 80.95g | Carbs: 203.84g.
Breakfast: Café, Canela, Tapioca de Queijo, Activia Shot Diário Probióticos (Tradicional), Suco de Abacaxi. Lunch: Laranja Lima, Friboi Carne Moída de Acém, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Turquesa Feijão Carioca, Arroz Branco. Dinner: Chá Pré-Adocicado com Açucar, Alface, Vapza Peito de Frango Desfiado, Wickbold Rap10 Integral. more...
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Losing 16.1 kg a Week
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aniger.rcs's Weight History
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