Weigh In record (no journal entry) for 11 September 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1242 kcal
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Fat: 43.45g | Prot: 75.54g | Carbs: 75.98g.
Breakfast: Satu Porsi Sayur Campur Tumis, Martabak Tahu, Chia Seed, Nestle Susu Bear Brand. Lunch: Satu Porsi Sayur Campur Tumis, Ikan Tongkol, Rawon. Dinner: Telur Rebus, Nasi Putih, Rawon. Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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umayah.eti999's Weight History
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