Weigh In record (no journal entry) for 11 September 2023
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84.5 kg
Lost so far: 2.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1448 kcal
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Fat: 59.09g | Prot: 65.78g | Carbs: 170.06g.
Lunch: Sate Ayam, Sambal Goreng, Ikan Tongkol Goreng, Bihun Goreng, Tahu Goreng, Nasi Putih, Salak. Dinner: Jeruk, Keripik Tempe, Tahu Goreng, Pisang, Mangga Muda, Garuda Pilus Sapi Panggang , Sambal Goreng, Tempe Goreng Tepung, Ikan Asin, Ikan Tongkol Goreng, Bihun Goreng, Nasi Putih. Snacks/Other: Maicih Macaroni, Dua Kelinci Sukro Original. more...
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Gaining 0.4 kg a Week
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